The human mind is a highly complex organ, requiring a constant supply of energy to function optimally. While glucose has long been recognized as the primary fuel source for brain activity, recent research has highlighted the potential of exogenous ketones as a novel and effective alternative. Exogenous ketones are ketone bodies manufactured outside

Amino acids are the building blocks of protein, essential for a wide range of bodily functions. When you intake enough amino acids through your diet, your body can successfully build and repair tissues, manufacture enzymes and hormones, and maintain various metabolic processes. However, occasionally, our diets may fall short of providing all the am